About Me
Hello and welcome to LifeStuff by Kendra! I am a holistic psychotherapist with over 15 years of experience in mental health treatment.
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My specialties include:
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Peri and post-partum support
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Stress management
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Managing life transitions (ex. college, job change, marriage, loss)
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Self-care and coping
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Mood disorders
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Neuroaffirming therapy for neurodivergant populations
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ADHD and Autism in Women​
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Later in life diagnoses
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Parenting education
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On this website, you'll find a wealth of resources and educational materials to support your growth and well-being. Dive into my books and blog for insights, practical tips, and thought-provoking articles on various topics related to mental health, self-care, relationships, and personal development. The aim is to empower you with knowledge and tools that can enhance your daily life.
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Your journey towards healing and growth starts here. Take the courageous step to reach out and connect. I am here to listen, guide, and support you every step of the way. Together, let's embark on a transformative path that leads to a more fulfillment. I am committed to walking alongside as you create your most balanced life.
Specializing in Stress Management, Life-transitions, and Neuroaffirming Practices
Stress Management
Coping and Self-Care
Parent Education
Stress management is so much more than taking a bath or calling a friend. It's preventing and recovering from burnout, managing overstimulation from your kids, or coping with the very uncertain elements of our world today. With my support we can increase resilience and improve your techniques for combatting stress when it arises.
We engage in various forms of coping all the time but many of us need support in doing so successfully. If this sounds like you please connect and check out my book Coping Skills 101 in the "resources" tab for an overview of the core principles and simple, effective strategies.
Parenting is hard, wonderful, and all the things. There are so many mixed messages given to parents and no manual that we're handed to ensure it all goes well. I do parent coaching from a responsive or "gentle" perspective. Let me help you understand what this means and employ real strategies to help you connect with your children and feel empowered as a parent.
Peri and Post-Partum Support
Anxiety and Depression
Our Heathcare system grossly under prepares mothers for the changes that happen before and after baby is born. Women often face gaslighting and other forms of maltreatment when receiving care. Let me work with you to empower, advocate, and get support for the during these beautiful but often uncertain times of change.
Ever feel like anxiety and depression are running your life? Learn techniques and strategies to gain more control over your mood.
Neuroaffirming support for ADHD and Autism Spectrum
I am an ADHD therapist who specializes in neuro-affirming practices for those with ADHD, Autism, and learning disabilities. More specifically I enjoy working with women with these diagnoses including those seeking a diagnosis and those diagnosed later in life. I can help with addressing challenges of an ableist society and find strategies to help achieve goals, all the while acknowledging the wonder of neuro-differences!