My Approach
LifeStuff by Kendra was created as a result of my passion for helping people and better understanding my name. I chose the name because I think it's a uniting. We all have "stuff" and life is full of it. And while I have specialties and areas of focus, I wanted something that could stay general enough to welcome in all things self-actualization.
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My approach is holistic and people-first. I believe people are the experts on their own experience and enjoy partnering with my clients to unlock new perspectives and access to different tools. I'm passionate about integrating our physical bodies into the mental health therapy process and helping people learn how they communicate with one another.
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Energy is currency and universal. All beings communicate through energy. I incorporate the concept of energy a lot into my work because learning the principles of energy and how to protect and use it is a critical component of wellbeing.
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Here are a few modalities I draw from:
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Dialectical Behavioral Therapy
Accelerated Resolution Therapy
Cognitive Behavioral Therapy
Motivational Interviewing
Person-Centered Approach
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Please connect with me via the contact page to learn more and set up a free consultation.